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[From Old French – Pa pe’ yon, which means “Butterfly” ]

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PAPILLON Z BLOG. . To  Empower, Inspire & Encourage YOU!

Papillon Z

EMPOWERING WOMEN TO FIND THEIR INNER BADASS!!!

Consent* Stalking* Cyberstalking* Mental Health* Online/Internet Safety*  Self-Abuse & Suicide Prevention* Substance Abuse* Teen Dating Violence

Students

High School & College with Info for Parents

It’s On Us

1156 15th St NW, Suite 1000 | Washington, DC 20005  |  contact@itsonus.org | 202.908.5226

OUR MISSION

The mission of It’s On Us is to build the movement to combat campus sexual assault by engaging all students, including young men, and activating the largest student organizing program of its kind in grassroots awareness and prevention education programs.
 
 
It’s On Us is committed to providing high-quality, free-to-use sexual violence awareness and prevention education trainings and supportive materials to our network of campus chapters. Our six core awareness and prevention programs address the needs of modern campus communities today.
 
“We strongly encourage It’s On Us Chapters and Student Organizers implementing these programs to check out our Workshop Facilitators Guide before hosting any of the following trainings.”
A Voice for the Innocent

A Voice For The Innocent is a safe, anonymous online community of support for victims of rape and sex abuse.

Join A Voice For The Innocent to share your support, or to share your story.
About
Blog Articles
Read Stories
Tell Your Story

Get Help – Counseling

Students

Information & Support for Survivors 

Dedicated to ending sexual assault and abuse 
 
Click Here for more Information and Resources helpingsurvivors.org
STALKING

Stalking occurs when someone repeatedly harasses or threatens someone else, causing fear or safety concerns. Most often, stalking occurs by someone the victim knows or with whom they had an intimate relationship.

Help prevent stalking by knowing the warning signs and how to get help.

https://www.cdc.gov/violenceprevention/datasources/nisvs/preventingstalking.html

FAST FACTS

https://www.cdc.gov/violenceprevention/intimatepartnerviolence/stalking/fastfact.html

Stalking: Know it. Name it. Stop it. | CDC

Facts About Stalking

According to the National Intimate Partner and Sexual Violence Survey (NISVS):

  • Stalking is common. About 1 in 6 women and 1 in 17 men have experienced stalking in their lifetimes.
  • Stalking starts early. Nearly 54% of female victims and 41% of male victims experienced stalking before the age of 25.
  • Stalking impacts the physical and mental health of victims. Research shows stalking can lead to depression and post-traumatic stress disorder. About 68% of female and 70% of male victims experienced threats of physical harm during their lifetime.
Common Stalking tactics can include:
  • Unwanted phone calls
  • Unwanted emails, instant messages, text messages, voice messages, or social media messages
  • Approaching a victim or showing up unwanted, such as at the victim’s home, workplace, or school
  • Leaving strange or potentially threatening items for the victim to find
  • Watching, following, or tracking a victim
  • Sneaking into the victim’s home or car and doing things to scare the victim or let them know the perpetrator had been there
PREVENTION IS POSSIBLE.

Everyone can work together to know, name, and stop stalking by:

  • Helping others define and recognize stalking behaviors
  • Mobilizing men and boys as allies in prevention efforts
  • Creating and supporting safe environments within relationships, schools, and communities through programs and policies that promote healthy relationships
Need help? Know someone who does?

Contact your local service provider or a national hotline:

  • Victim Connect: 1-855-4VICTIM (1-855-484-2846)
  • National Domestic Violence Hotline: 1−800−799−7233 or TTY 1−800−787−3224 En Español
  • The National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Cyber Civil Rights Initiative
HOTLINE: 1-844-878-CCRI (2274)  
Posting Nude/Sexual Images Without Consent (“Revenge Porn”)
is a FEDERAL CRIME.  
 

LEGAL NOTICE:

Revenge porn is becoming (OR has already become) a federal crime as the SHIELD Act has been passed.  The SHIELD Act is an amendment to the Violence Against Women Reauthorization Act of 2021. 

The Violence Against Women Reauthorization Act of 2021 criminalizes the nonconsensual distribution of nude or sexually explicit images.  Offenders could be imprisoned for up to two years.

“For victims of nonconsensual pornography, technology today makes it possible to destroy a person’s life with a single click,” Rep. Jackie Speier, D-Calif., said in a statement.   Speier continued, “The damage caused by these attacks can crush careers, tear apart families, and, in the worst cases, has led to suicide.”

Text “NOFILTR” to 741741 for immediate assistance for “Grooming”

nofilter.org

If you’re being sextorted, GET HELP NOW – TEXT “THORN” TO 741741

stopsextortion.org

For Parents, Family Members, Teachers, Educators, Young Adults & Teens

Internet Safety for Kids | How to Keep Your Kids Safe Online
(Source:  Consumernotice.org | Written By : Terry Turner | Edited By : Kim Borwick | Last Modified: August 18, 2021)

Threats to children’s internet safety include invasions of privacy, cyberbullying, sexting and harassment. Options to protect your children include parental controls, apps and tracking software. But the most effective way to keep your kids safe is to talk with them about online risks, how to avoid them and how they can come to you when something goes wrong.

Internet safety for kids depends on parents being aware of online risks and understanding how to help their children and teens avoid them.

Almost every American child and teen has access to the internet. They socialize in online games or on smartphones just as they would on a playground. They live largely in a digital community. But like any community, there are risks and dangers.

Parents are the best suited to monitor kids’ online activity. They are also the most trusted adults most kids will turn to if they experience online dangers. Understanding what your children or teens do online is vital to protecting them from digital threats. . .

What Are Kids Doing Online?
~ 30 percent have used the internet in ways their parents wouldn’t approve
~ 21 percent have visited sites where they can chat with strangers
~ 17 percent have visited porn sites
~ 11 percent have visited sites that offer ways to cheat on homework
~ 4 percent have visited online gambling sites

Source: Children’s Internet Usage Study, Center for Cyber Safety and Education (Grades 4-8)
TOPICS in article:

♦ How Children and Teens Get Online
♦ Online Dangers to Discuss with Your Kids

♦ How to Set Rules
♦ Steps You Can Take to Protect Your Children Online
♦ Using Tech and Apps to Protect Your Kids Online
♦ Monitoring, Tracking and Limiting Your Child’s Online Activity

♦ Filtering Out Inappropriate Content

♦ How to Teach Your Kids to Use Their Smartphones Responsibly
♦ Your Child’s First Smartphone | 5 Things to Think About

♦ Make Sure Your Teen Understands the Dangers of Texting and Driving

♦ Teaching Your Teens How to Use Social Media Safely
♦ Tips for Teen Safety on Social Media
♦ Cyberbullying Prevention
♦ Signs Your Child Is Being Cyberbullied
♦ What Parents Can Do to Deal With Cyberbullies
♦ Teach Your Child How to Stand Up for Cyberbully Victims
♦ How to Talk to Your Teens About Sexting | 5 Things to Tell Your Teens About Sexting
♦ What You Should Know About Your Kids and Online Gaming
♦ How to Keep Your Child Safe in Online Gaming
♦ What to Do If Your Child’s Safety Is Threatened Online

 

Get help and the resources you need 24/7.

Call 800.656.HOPE (4673)

FIND HELP NEAR YOU

 ( centers.rainn.org )

It’s helpful to have support in your own community after a sexual assault. Local service providers make it easy for you to access care, and they are knowledgeable about the laws in your area and local resources that can assist you.

RAPE, ABUSE AND INCEST NATIONAL NETWORK 
HOTLINE:  1-800-656-HOPE (4673)

Available in Spanish | En Español 

 

ADVOCATES AND SHELTERS (Local Programs) listed by State, organized by County:

https://www.womenslaw.org/find-help/advocates-and-shelters

For a list and description of organizations that provide assistance for survivors and their families, visit: https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones

  • Asian, Native Hawaiian and Pacific Islander Survivors
  • Black Survivors
  • Child Abuse/Sexual Abuse
  • College Students
  • Domestic, Dating and Intimate Partner Violence
  • Human Trafficking
  • Immigrant Survivors
  • Incest
  • Indigenous Survivors
  • Latinx Survivors
  • Legal Resources
  • LGBTQ Survivors

  • LGBTQ Survivors of Color

  • Male Survivors

  • Medical/Physical Health

  • Mental Health

  • Military Resources

  • Stalking

  • Sexual Assault Prevention

  • Suicide & Self-Harm

  • Survivors with Disabilities

The RAINN app gives survivors of sexual violence and their loved ones access to support, self-care tools, and information to help manage the short- and long-term effects of sexual violence.

Find Support

The app’s “Hotline” feature can connect you directly with one-on-one support from a trained support specialist on RAINN’s National Sexual Assault Hotline via phone or online chat. It’s free, confidential and available 24/7.

You can also chat with other survivors in our peer-to-peer HelpRoom.”

Practice Self-Care

The app’s “Self-Care” section contains exercises to help you take a moment for yourself as you heal. They include a Mood Tracker to help you reflect on how you’re feeling and figure out the best ways to care for yourself; relaxing visuals from The Monday Campaign to help you destress; and audio exercises from Headspace for calming meditation.”

Learn More

The app’s “Learn” section includes helpful information on sexual violence topics, finding and giving support, and healing.

You can also hear from survivors offering their own real-life stories of hope and healing.”

The RAINN app is available in the App Store and on Google Play.   Download it today.

Click Here for Survivors’ Stories

Each month, RAINN highlights a member of its National Leadership Council. The NLC is a group of dedicated individuals who have shown their commitment to RAINN’s mission of supporting survivors and ending sexual violence.


Whitney Wolfe Herd is the founder and CEO of Bumble, which puts women in control of the online dating experience, and a member of RAINN’s National Leadership Council. She recently became the youngest woman to take a company public and is a passionate advocate for women leaders in business.

Bumble CEO on Supporting Survivors and Creating Safer Dating Experiences 


Excerpt:

What do we need to do as a country to prevent sexual violence?

“We need to promote discussions of healthy relationships from a young age as well as empowering folks of all genders—including men and boys—to be allies. Bystander intervention should be taught on every college campus. We also need to uplift and support the crucial work of organizations like RAINN, who are not only doing the work on the ground to educate communities and provide support to victims, but urging lawmakers to take action to, for instance, end the rape kit backlog.”

From:

10 Red Flag Warning Signs of Abuse

The anatomy of an unhealthy, one-sided relationship.

Posted October 30, 2020 | Abigail Brenner, MD

  1. All-consuming jealousy. When a person wants your full attention and time 24/7 and gets angry and demanding when you spend time with anyone else, you know you’re in trouble. Extreme possessiveness is pathological
  2. The attempt to control all aspects of a partner’s life. What you do and how you do it, where you go, who you’re with, what you like spending time doing, how you dress—virtually every aspect of your life—is up for scrutiny and control. Demanding an accounting of your time becomes the norm. The feeling for the abused partner is that of being a possession rather than an independent person.
  3. The attempt to isolate the partner from family and friends. This is a version of divide and conquer. The abuser wants full control and the only way to accomplish that is to severely limit contact with people who are close to the abused partner. Not only that, but the abuser is attempting to limit any negative feedback offered by friends and family about the abuser. If isolation/alienation from close others can’t be accomplished, the abuser may use the tact of constantly criticizing close family and friends so as to drive a wedge and to, at least, limit the contact of others.
  4. Violating your privacy. Constantly checking up on their partner, the abuser will think nothing of checking your phone, emails and texts, computers, etc. Since you “belong” to them nothing is private anymore.
  5. Treating you with disrespect by blaming, shaming, and putting you down. The abuser will find fault with everything you do. They will attempt to make you feel unworthy and unloved. And, of course, if you grow to believe that you are unworthy and unloved, the attachment to the one who professes to be the only one who truly loves you becomes all the more important. The abuser may resort to many forms of humiliation including bullying, calling the abused by derogatory names, embarrassing their partner in front of others, insulting, infantilizing, and acting out in public.

6. Blaming you for their bad behavior. Since you are the center of their world, the one they’re the closest to, the way you behave must be the reason why they are acting so badly. You, the abused, made them, the abuser, behave badly. The abuser will make you feel responsible for them and their behavior and will make you feel guilty that you didn’t do what they wanted you to do.

7. Threatening you with harm, or alternately, with hurting themselves if you don’t do what they want. Their inability to control the situation may cause them to accelerate their behavior taking it several notches up from verbal to physical. If they are unable to get satisfaction in controlling you they may up the ante to threatening you with bodily harm, and/or harming those you care about, especially children, and beloved pets.

8. Destroying your personal possessions. The abuser may act out against you by defacing or destroying personal things that are important to you. This is a way of punishing you for not bending to their will, for not doing as they say. It’s also an attempt to deprive you of the things that are personally yours, things you keep around that may support and ground you, things that define you separately from anyone else.

9. Inability to show compassion toward anyone, but especially you. The person who abuses may lack the ability to have compassion in the first place. But if they were ever able to be compassionate their frustration over time may make them incapable or unwilling to feel for their partner’s predicament. If they could be compassionate that would have to allow for the fact that their partner has a life and interests of their own. An abuser often doesn’t want you to have and do anything that doesn’t include them.

10. Pressuring you to engage in what is important to them, at the expense of what’s important to you. The abuser may try to enforce lifestyle, friends, certain behaviors, and preferences on you while robbing you of your opinions, preferences, and relationships. They have a real lack of interest in what’s important to you.

Click Here for Resources – Mental Health & Crisis

Click here for Resources – ONLINE THERAPY (Many are FREEE!!)

Assault Prevention in Relationships

If you’ve identified that your partner exhibits controlling or aggressive behaviors and you’re afraid to address these issues within your relationship, it’s time to get help.

Victims often don’t realize the dangers of their situation until it’s too late — the dynamic between the abuser and abused is strategically designed to discourage the victims from acknowledging or addressing the problem. Intimate partner abuse and violence are never okay. They’re more common than you might think, and it’s wholly within your power and your rights to get out safely.

Ways of Domestic Violence Prevention
https://www.marriage.com/advice/domestic-violence-and-abuse/ways-of-domestic-violence-prevention/

20 Effective Ways of Domestic Violence Prevention (marriage.com)

Preventing Intimate Partner Violence |Violence Prevention|Injury Center|CDC

Relationships and Violence Prevention – MSU Denver

Preventing Interpersonal Violence in Relationships – PsychAlive

10 Signs of a Healthy Relationship – One Love Foundation (joinonelove.org)

10 Signs of an Unhealthy Relationship – One Love Foundation (joinonelove.org)

 

ARE YOU A CONCERNED PARENT, TEACHER, EDUCATOR, COUNSELOR, ADMINISTRATOR, ETC.???  

We need to teach our children how to prevent violence in relationships!

 

Peace Over Violence – In Touch with Teens Curriculum 

In Touch With Teens: A Relationship Violence Prevention Curriculum for Youth Ages 12-19 | Prevent IPV

In order to help youth develop and maintain healthy, violence-free relationships, Peace Over Violence has been implementing the In Touch With Teens Violence Prevention curriculum in junior high and high schools and other community based youth organizations. The eleven-unit curriculum empowers youth to have healthy relationships by providing information about power and control, elements of healthy relationships and healthy sexuality, and media literacy as well as education on sexual harassment, sexual assault, and dating violence. The curriculum further addresses the development of pro-social skills such as empathy, impulse control, effective communication, problem solving, and bystander accountability.  Continue Reading

SIECUS – Sex Ed for Social Change 

“Teen Dating Violence: Sex ed is a prevention strategy”  

“…teen dating violence is not being talked about nearly enough. We need to spread awareness to make sure young people are equipped with the information they need to understand and address abusive relationships. And I bet you can guess where this is going…

That’s right: sex ed!

Comprehensive sex education can provide young people with the exact information and skills they need to understand and address TDV before they become teenagers. It includes topics and lessons on healthy relationships, identifying abusive behavior, communication, consent, and boundary setting/respecting. As outlined by the National Sexuality Education Standards, this type of instruction can teach young people to: ” Continue Reading

SIECUS – Teen Dating Violence: Sex ed is a prevention strategy

THORN Digital Defenders

(Ashton Kutcher and Demi Moore, Co-Founders)  THORN

Text “NOFILTR” to 741741 for immediate assistance for “Grooming”
If you’re being sextorted, GET HELP NOW – TEXT “THORN” TO 741741

Thorn, aka Digital Defenders of Children; Ashton Kutcher’s organization driving tech innovation to fight child trafficking and the sexual exploitation of children.

About Our Fight Against Sexual Exploitation of Children

Our Work to Stop Child Sexual Exploitation

 

We build technology to defend children from sexual abuse.

We refuse to live in a world where the technology exists to help kids but simply isn’t being used. We build powerful products, lead new programs, maintain essential resources, and develop awareness campaigns to attack the issue from all sides. Technology must be part of the solution.

THORN’s Vision

Eliminate child sexual abuse material from the internet.

Working to deter the problem ~ Child Sexual Abuse Material

The internet has made it too easy for abusers to share child sexual abuse material (legally known as child pornography). They create images and videos with an audience in mind. That content gets shared widely beyond the initial targets – recirculating the image, perpetuating the abuse and retraumatizing the child. 

Help prevent child sexual abuse.

Child Pornography and Abuse Statistics

Do you know what GROOMING is?
Do you know what SEXTORTION is?
THORN FOR PARENTS

Announced on September 9, 2021. . .

Thorn for Parents

For parents concerned about their child’s digital safety as they grow up online, we’ve compiled resources, developed conversation guides, and much more to help parents navigate even the most awkward conversations with care and confidence. Here for your talks, awkward pauses and all.

BE YOUR KID’S SAFETY NET

Kids today face a very different set of challenges. There’s a whole new landscape where a child’s relationship with technology and normal sexual development overlap, with a whole new set of experiences online. And they need your help to navigate it safely.

The Situation 

TOPICS: Sexting & Nudes | Device Access & Monitoring | A Balanced Approach |

Stranger Danger 2.0

For Parents, Family Members, Teachers, Educators, Young Adults & Teens

Internet Safety for Kids | How to Keep Your Kids Safe Online
(Source:  Consumernotice.org | Written By : Terry Turner | Edited By : Kim Borwick | Last Modified: August 18, 2021)

Threats to children’s internet safety include invasions of privacy, cyberbullying, sexting and harassment. Options to protect your children include parental controls, apps and tracking software. But the most effective way to keep your kids safe is to talk with them about online risks, how to avoid them and how they can come to you when something goes wrong.

Internet safety for kids depends on parents being aware of online risks and understanding how to help their children and teens avoid them.

Almost every American child and teen has access to the internet. They socialize in online games or on smartphones just as they would on a playground. They live largely in a digital community. But like any community, there are risks and dangers.

Parents are the best suited to monitor kids’ online activity. They are also the most trusted adults most kids will turn to if they experience online dangers. Understanding what your children or teens do online is vital to protecting them from digital threats. . .

What Are Kids Doing Online?
~ 30 percent have used the internet in ways their parents wouldn’t approve
~ 21 percent have visited sites where they can chat with strangers
~ 17 percent have visited porn sites
~ 11 percent have visited sites that offer ways to cheat on homework
~ 4 percent have visited online gambling sites

Source: Children’s Internet Usage Study, Center for Cyber Safety and Education (Grades 4-8)
TOPICS in article:

♦ How Children and Teens Get Online
♦ Online Dangers to Discuss with Your Kids

♦ How to Set Rules
♦ Steps You Can Take to Protect Your Children Online
♦ Using Tech and Apps to Protect Your Kids Online
♦ Monitoring, Tracking and Limiting Your Child’s Online Activity

♦ Filtering Out Inappropriate Content

♦ How to Teach Your Kids to Use Their Smartphones Responsibly
♦ Your Child’s First Smartphone | 5 Things to Think About

♦ Make Sure Your Teen Understands the Dangers of Texting and Driving

♦ Teaching Your Teens How to Use Social Media Safely
♦ Tips for Teen Safety on Social Media
♦ Cyberbullying Prevention
♦ Signs Your Child Is Being Cyberbullied
♦ What Parents Can Do to Deal With Cyberbullies
♦ Teach Your Child How to Stand Up for Cyberbully Victims
♦ How to Talk to Your Teens About Sexting | 5 Things to Tell Your Teens About Sexting
♦ What You Should Know About Your Kids and Online Gaming
♦ How to Keep Your Child Safe in Online Gaming
♦ What to Do If Your Child’s Safety Is Threatened Online

 

DID YOU KNOW…

YOU CAN DOWNLOAD A TECH SAFETY APP
TO PROTECT YOUR TECHNOLOGY, PRIVACY AND SAFETY!

Tech Safety

(Safehorizon.org)  

Computers, tablets, phones, apps, and social network sites impact how we connect to the world every day. They can offer help, valuable resources, and support if you are experiencing domestic violence or stalking. As you use technology and plan for your safety in these situations, it is also important to be aware of the risks. The information below can help you to use technology in more informed, safer ways.  These tips provide suggestions for you to be aware of. But you are the only one who can decide what is best for you and your safety.”

https://www.safehorizon.org/tech-and-cyber-safety/

    • English and Spanish
    • Online Safety
    • Networking Safely on Social Media
    • Phone Safety

You can download Tech Safety Tips in English and Spanish.  

https://www.safehorizon.org/wp-content/uploads/2016/06/1412609869_Tech-Safety-for-Victims-of-Abuse_Safe-Horizon.pdf

Women Against Abuse
INTERNET SAFETY

Technological advances have allowed intimate partner violence to take new forms, including access to private information, control over online accounts, and the use of electronic devices to track one’s whereabouts.

If you are seeking information about domestic violence and ways to get help, it is possible your partner can track this information.

It is vital to protect your online activities and understand the ways in which technology may compromise your safety.

Your online activity can be monitored through a number of ways, including spyware, hacking, and keystroke loggers. Even if you are careful about deleting your browser history, it is still possible for someone to gather information about what you are doing with your computer.

Whether or not someone has direct access to your computer, it is still possible for them to remotely hack into your computer.

Please review the following tips and information from the National Network to End Domestic Violence:

  • If you think your activities are being monitored, they probably are. Abusive people are often controlling and want to know your every move. You don’t need to be a computer programmer or have special skills to monitor someone’s computer and Internet activities—anyone can do it and there are many ways to monitor with programs like Spyware, keystroke loggers and hacking tools.
  • It is not possible to delete or clear all the “footprints” of your computer or online activities. If you are being monitored, it may be dangerous to change your computer behaviors such as suddenly deleting your entire Internet history if that is not your regular habit.
  • If you think you may be monitored on your home computer, be careful how you use your computer since an abuser might become suspicious. 
  • You may want to keep using the monitored computer for innocuous activities, like looking up the weather. Use a safer computer to research an escape plan, look for new jobs or apartments, bus tickets, or ask for help.
  • Email and Instant/Text Messaging (IM) are not safe or confidential ways to talk to someone about the danger or abuse in your life. If possible, please call a hotline instead. If you use email or IM, please use a safer computer and an account your abuser does not know about.
  • Computers can store a lot of private information about what you look at via the Internet, the emails and instant messages you send, internet-based phone and IP-TTY calls you make, web-based purchases and banking, and many other activities.
  • It might be safer to use a computer in a public library, at a trusted friend’s house, or an Internet Café.

The above information is taken from the National Network to End Domestic Violence, Internet and Computer Safety page.

In addition, learn about Facebook safety with the Privacy and Safety on Facebook guide from the National Network to End Domestic Violence!

Internet Safety | Women Against Abuse

Internet Safety

Web Browsers store a history of all the pages you visit during your time on the Internet. It is imperative that you remove this information from your computer so that an abuser cannot discover it. Please remember to do this procedure before you log off the Internet.

CAUTION: If you are using your abuser’s computer, you may be leaving a trail that can be traced to this web site. Be sure to clear the view history of the web browser when you are through.

 

Instructions for Clearing the View History in your Web Browser:

Using the toolbar of your web browser, find the menu selection that gives you view options.

  • Microsoft Internet Explorer:  Use the View button, then select Options, then Navigation. In the History section, select Clear History, then OK.
  • Netscape Navigator:  Use the Options button, then select Network Preferences, then both Clear Memory Cache and Clear Disk Cache, then OK.
  • Firefox: Open the Tools menu, then select Options. Open the Privacy tab and select “Cache” sub-category. Click the “Clear” button and then click OK to clean cache.
  • AOL: Click on the Members menu, click on Preferences click on the www icon; select Advanced and then Purge Cache.

Be aware that this is not foolproof. An observant computer user may notice that the history is gone, and get suspicious.

If you feel you may be at risk if your abuser discovers you were using the Internet, call 911 or RAINN at 1.800.656.HOPE, The Rape, Abuse & Incest National Network.

(Source:  aftersilence.org

The above information has been adapted from mcleancountyil.gov, and is provided for guidance only.”)

 

Internet Safety – The Hotline
Call 1.800.799.SAFE (7233)
Internet Safety
Stay safe. Stay connected.

Technology and the Internet are powerful tools for anyone experiencing domestic violence. They can be essential resources to access help and information, and valuable platforms to connect with friends, family members, advocates, and service providers.

Unfortunately, they can also be used by abusive partners to begin, continue, or escalate abuse, making it all the more important to ensure your safety online.

Read more at Internet Safety – The Hotline

Love is respect

Call 1.866.331.9474

  • Text: LOVEIS to 22522
  • Live Chat 

Safety online – love is respect

Most of us spend a lot of time online. Pretty much everything we do can now be done on the Internet, including accessing information, keeping in touch with others, and getting help when we need it. Unfortunately, such frequent use (and the ways in which information is collected every time we go online) means partners who are abusive have more ways than ever to access your information and monitor your movements and behaviors.

Remember:

  • Your computer and cell phone use can be monitored without you knowing it.
  • Your history can never be completely erased from a computer or device, even if you browse in “private” or “incognito” mode.
  • Email can be intercepted like physical mail.
  • Global Positioning System (GPS) trackers can be placed in your car or on items like your purse or cell phone.
  • love is respect advocates are available 24/7 to help you identify ways to take extra precautions when using technology.

Always remember to keep your safety in mind when contacting love is respect and accessing our services.

Be sure to clear any websites you wouldn’t want your partner to see from your browser history, especially after visiting this website.

Keep your Online Life Private.

This is definitely hard to do with Facebook, Instagram, Twitter, and the self-disclosure they all promote. You may already know by now that putting your address on the Internet is incredibly dangerous, but also think twice about sharing your current location.

Kristin Jackson  once saw an Instagram public post with the caption that read, “So drunk, must get home,” and she had tagged her location!

Try to refrain from tagging your location every time you post, and definitely use the privacy options to your advantage. If anything, it will keep you safe and give you an element of mystery.

Source:

Jackson, Kristin Collins. https://www.bustle.com/articles/32325-10-ways-to-help-protect-yourself-from-sexual-assault-even-though-you-shouldnt-have-to. “10 Ways to Help Protect Yourself From Sexual Assault — Even Though You Shouldn’t Have To.” (Sept. 25, 2014.)

Get help and the resources you need 24/7.

Call 800.656.HOPE (4673)

FIND HELP NEAR YOU

 ( centers.rainn.org )

It’s helpful to have support in your own community after a sexual assault. Local service providers make it easy for you to access care, and they are knowledgeable about the laws in your area and local resources that can assist you.

Student Safety 

https://www.rainn.org/safety-students

Safety & Prevention

https://www.rainn.org/safety-prevention

    • Online Safety

    • Safe Web Browsing

    • Social Media Safety

Online Dating and Dating App Safety Tips

https://www.rainn.org/online-dating-and-dating-app-safety-tips#overlay-context=

KEEPING CHILDREN SAFE ONLINE

(US Dept of Justice)

From Keeping Children Safe Online (justice.gov)

“Due to COVID-19, kids and adults are online more than ever, often unsupervised in the same space.

Help kids stay safe.”

Parents should stay involved in their digital world, know the apps they use, use parental controls where possible, and block and report people who make them feel uncomfortable.

“Kids should talk with a trusted adult so they understand online risks, only chat with people they know, ensure their online accounts are private, block people they don’t know or trust, and trust their instinct—if something makes them feel uncomfortable, tell a trusted adult about it.

“Kids and parents should stay alert—people aren’t always who they seem in online environments where identity is easy to fake. 

“Stay safe at home. Stay safe online.

“To report an online child sexual exploitation offense, call 911 or go to report.cybertip.org.”

Lauren’s Kids 

Our mission is to prevent child sexual abuse through education and awareness and to help survivors heal with guidance and support.    https://laurenskids.org/

 

Lauren’s Kids is based in South Florida and educates adults and children about sexual abuse prevention through in-school curricula, awareness campaigns, and speaking engagements around the country and the world.

The Issue of Child Sexual Abuse  |   Includes:  Tactics of the perpetrator and Signs a child may be a victim of sexual abuse

Combatting Human Trafficking   |   Family Safety

 

SAFER, SMARTER FAMILIES |  Digital Health & Safety Resources
During this uncertain time of school closures, childcare pressures, and increased reliance on digital devices, it is important for families to be mindful of safetythe FBI has released guidance for parents to stay alert, especially when 1 in 5 children who touch a digital device will be sexually solicited online.
Parents – fear not! We are here to provide you with the knowledge, language, and activities necessary to teach your elementary school aged child(ren) about personal safety in a way that is comfortable, accessible, and fun. (Have a middle or high schooler in your home? Visit SaferSmarterFamilies.org for lessons designed for older children and teens!)

Lauren’s Kids has posted 6 digital lessons and activities from the Blueprint for Building Safer, Smarter Families resource, designed for use with elementary school students

For older children in middle school and high school, see  SAFER SMARTER FAMILIES

 

Safer, Smarter Families Family Safety Toolkit
The Safer, Smarter Families Family Safety Toolkit is designed to help your family address personal safety, abuse prevention, and social-emotional learning in a way that is comfortable and accessible for both you and your children.

For Parents, Family Members, Teachers, Educators, Young Adults & Teens

For More Information on Human Trafficking Awareness & Prevention
and

ONLINE SAFETY

https://youth.gov/youth-topics/trafficking-of-youth/the-problem
https://www.safehorizon.org/get-informed/human-trafficking-statistics-facts/#definition/
https://www.dosomething.org/us/facts/11-facts-about-human-trafficking
LGBTQ+ – https://polarisproject.org/
Survivor Care*Prevention Education*Strategic Collaboration with Adultshttps://love146.org/

Short video explaining why children are most of the victims of trafficking – Hotline –

https://youtu.be/uw4pE97fi1Y

 

For Parents, Family Members, Teachers, Educators, Young Adults & Teens

For More Information on Human Trafficking Awareness & Prevention
and

ONLINE SAFETY

Frederick Douglass Initiative teaching awareness and prevention strategy to children in schools

https://youtu.be/ornPWN_T1Vo

https://www.covenanteyes.com/2016/01/22/porn-and-sex-trafficking-10-facts-from-the-experts/

From 56 Human Trafficking Facts:

24.  Sex traffickers often recruit children because not only are children more unsuspecting and vulnerable than adults, but there is also a high market demand for young victims. Traffickers target victims on the telephone, on the Internet, through friends, at the mall, and in after-school programs.[17]

28.  Sex traffickers use a variety of ways to “condition” their victims, including subjecting them to starvation, rape, gang rape, physical abuse, beating, confinement, threats of violence toward the victim and victim’s family, forced drug use, and shame.[14]

49. The FBI estimates that over 100,000 children and young women are trafficked in America today. They range in age from nine to 19, with the average being age 11. Many victims are not just runaways or abandoned, but are from “good” families who are coerced by clever traffickers.[17]

52. Human trafficking victims face physical risks, such as drug and alcohol addiction, contracting STDs, sterility, miscarriages, forced abortions, vaginal and anal trauma, among others. Psychological effects include developing clinical depression, personality and dissociative disorders, suicidal tendencies, Post-Traumatic Stress Syndrome, and Complex Post-Traumatic Stress Syndrome.[14]

HealthyPlace

Mental Health Support, Resources & Information | HealthyPlace

 

“Healthyplace.com is the largest consumer mental health site on the net. We provide authoritative information and support to people with mental health concerns, along with their family members and other loved ones.

“At HealthyPlace.com, you’ll find comprehensive, authoritative information on psychological disorderspsychiatric medications, and other mental health treatments. We also have online psychological testsbreaking mental health news, and more.

“We believe the most important thing in a person’s life is “peace of mind”.

“And at HealthyPlace.com, we help bring that to you by providing mental health information from experts, as well as everyday people who are dealing with psychological disorders.

 

Learn More About HealthyPlace.com | HealthyPlace

On About Us, you will see a list of Conditions from “Abuse” to “Schizoaffective Disorder” which link to those Communities where you can find “tons” of valuable information, articles, books, and videos.  (Some links are provided below for your convenience.)

They also have many, many Mental Health BLOGS!  Including: 

Mental Health for the Digital GenerationTrauma/PTSD | Verbal Abuse in Relationships  (includes an article How Abuse Can Lead to Suicidal Thoughts | HealthyPlace)

 

Mental Health Support, Resources & Information | HealthyPlace

Conditions include:

Click Here for Resources – Mental Health & Crisis

Click here for Resources – ONLINE THERAPY (Many are FREEE!!)

HelpGuide helps you help yourself

HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.

 

In Memory of Morgan Segal

HelpGuide is dedicated to Morgan Leslie Segal, whose tragic suicide might have been prevented if she had access to better information.”

“Following Morgan’s death, her parents Robert and Jeanne Segal began sharing their grief and discovered that all too many others had experienced similar struggles. “The pain was so evident,” said Robert, “the subject so frightening, hidden, and loaded with stigma, that they don’t know where to turn.” They concluded that the best way to honor the memory of their daughter was by helping people in similar trouble by guiding them toward appropriate information and care.

“And so HelpGuide was born.”

Learn More

Click this link to find the following TOPICS near the bottom of the Home Page on HelpGuide:

National Alliance on Mental Illness 
HOTLINE 1-800-950-NAMI (6264
Text NAMI to 741-741
Provides information and referral services – not counseling.

They can help you find free or low-cost online therapists or resources.

SAMHSA’s National Helpline  800-662-HELP (4357) | TTY: 800-487-4889

Home | NAMI: National Alliance on Mental Illness

Signs and Symptoms

The behaviors listed below may be signs that someone is thinking about suicide.

  • Talking about wanting to die or wanting to kill themselves
  • Talking about feeling empty, hopeless, or having no reason to live
  • Making a plan or looking for a way to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun
  • Talking about great guilt or shame
  • Talking about feeling trapped or feeling that there are no solutions
  • Feeling unbearable pain (emotional pain or physical pain)
  • Talking about being a burden to others
  • Using alcohol or drugs more often
  • Acting anxious or agitated
  • Withdrawing from family and friends
  • Changing eating and/or sleeping habits
  • Showing rage or talking about seeking revenge
  • Taking great risks that could lead to death, such as driving extremely fast
  • Talking or thinking about death often
  • Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
  • Giving away important possessions
  • Saying goodbye to friends and family
  • Putting affairs in order, making a will

If these warning signs apply to you or someone you know, get help as soon as possible,

particularly if the behavior is new or has increased recently.

Click Here for Resources – Mental Health & Crisis

Click here for Resources – ONLINE THERAPY (Many are FREEE!!)

Risk Factors

Suicide does not discriminate. People of all genders, ages, and ethnicities can be at risk. Suicidal behavior is complex, and there is no single cause. Many different factors contribute to someone making a suicide attempt. But people most at risk tend to share specific characteristics. The main risk factors for suicide are:

  • Depression, other mental disorders, or substance abuse disorder
  • Certain medical conditions
  • Chronic pain
  • A prior suicide attempt
  • Family history of a mental disorder or substance abuse
  • Family history of suicide
  • Family violence, including physical or sexual abuse
  • Having guns or other firearms in the home
  • Having recently been released from prison or jail
  • Being exposed to others’ suicidal behavior, such as that of family members, peers, or celebrities

Many people have some of these risk factors but do not attempt suicide. It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored.

Often, family and friends are the first to recognize the warning signs of suicide and can be the first step toward helping an at-risk individual find treatment with someone who specializes in diagnosing and treating mental health conditions. See the resources on NIMH’s Find Help for Mental Illnesses page if you’re not sure where to start.

Suicide is complex. Treatments and therapies for people with suicidal thoughts or actions will vary with age, gender, physical and mental well-being, and with individual experiences. NIMH has focused research on identifying people at risk for suicide and identifying effective interventions.

 

Please visit NIMH » Suicide Prevention (nih.gov) for additional information.
On Your Mind 24-HOUR HOTLINE
1-650-579-0350  

On Your Mind is a safe and anonymous place for teens to get information and support from other teens with a chat room, Monday through Thursday 4:30-9:30 PST.

“On Your Mind also provides resources about abusive relationships, cutting, depression, and other issues affecting teens.”

“Something on your mind?   
Peer Supported Teen Crisis Chat”

We are here to support you during this time of stress. The COVID 19 pandemic and the BLM movement against police brutality can bring up lots of different feelings. Let’s process together.”

S.A.F.E.  (Self Abuse Finally Ends)
1- (800)-DONTCUT | (800)-366-8288
S.A.F.E. ALTERNATIVES®

is a nationally recognized treatment approach, professional network, and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.

 

Philosophy

The S.A.F.E. ALTERNATIVES® philosophy begins with the assumption that, although temporarily helpful, self-injurious behavior is ultimately a dangerous and futile coping strategy which interferes with intimacy, productivity and happiness. There is no “safe” or “healthy” amount of self-injury. We also believe that self-injury is not an addiction over which one is powerless for a lifetime, people can and do stop injuring, with the right kinds of help and support. Self-injury can be transformed from a seemingly uncontrollable compulsion to a choice.

For more, please go to https://www.selfinjury.com

National Suicide Prevention Lifeline
HOTLINE 1- 800-273-TALK (8255) 
Spanish HOTLINE 888-628-9454   
TTY: 800-799-4TTY (4889)

Click here http://www.suicidepreventionlifeline.org  to speak with a trained crisis counselor – or

Crisis Text Line

http://www.crisistextline.org 

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

 

If you are a Veteran or service member with hearing loss, or any person concerned about someone who is, there are several ways to contact the Veterans Crisis Line:

 

NATIONAL CALL CENTER FOR HOMELESS VETERANS – Call 1-877-4AID VET (1-877-424-3838)

SAMHSA’s National Helpline  
1-800-662-HELP (4357)
Substance Abuse.  Mental Health. 
Find Help.  Find Treatment. 

SAMHSA – Substance Abuse and Mental Health Services Administration

 

DISASTER DISTRESS HELPLINE

1-800-985-5990 24/7

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories.

Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.

Call or text 1-800-985-5990 to connect with a trained crisis counselor. 

https://www.samhsa.gov/find-help/disaster-distress-helpline

TREVOR Lifeline:
1-866-488-7386 (24/7)

Founded in 1998 by the creators of the Academy Award®-winning short film TREVOR, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.”

Trevor Lifeline

Trevor Chat

Trevor Text

Trevor Space

Trevor Support Center

AVAILABLE at https://www.thetrevorproject.org