Want to melt away morning stiffness and mental fog, so you can start your day feeling loose, calm and awake?

In this workshop, you’ll learn how to:

• warm up your body from head to toe, reducing chronic pain
• turn anxiety and frustration into a calm, clear mind
• strengthen your immune system and boost your energy

Here’s what we’ll cover:

• The 5 Pillars of Posture – Learn the basic standing posture to relieve back and knee pain. (It’s probably not how you usually stand)
• The Tai Chi Qigong Warm Up – A head to toe daily routine to increase elasticity and mobility. (Including variations for injuries and shortened versions)
• 10 Tai Chi Qigong Movements for soothing stiffness and stress. (Choose your favorites and do it after your warm up)
• Standing Meditation – An energy charging technique to strengthen areas that are weak, while calming the body and mind.
• Tai Chi Qigong Principles – The essence behind the movements to flow with intention, connecting the mind and body.
  Choose your morning routine based on your ability or time constraints, and then start your days with balance and clarity.